174 - Its all about SPEED!

As I was turning 36, I found myself reflecting on life, my journeys along the way and where I was compared to a year or 2 ago (as we do, right?). So, here are THE consequences of that reflection .. A year of BURPEES challenge!!

My goal is to start with 100 & add 1 extra burpee every single day. Ending with 465 in a year.
(100 every day would have just got too boring for those who know long challenges)!

JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR!

My name is Adam. In the fitness industry over 11 years.
CEO of an online business, that helps woman look good!

So, if you want to look good naked, learn how to lose weight without giving up the foods you want,
then follow me (links below) and enquire with the word BURPEE: Enjoy training with a purpose!

Today’s Variations:
- The Floor is LAVA (as fast as possible)

BEFORE/AFTER pictures:
https://www.instagram.com/s/aGlnaGxpZ...

FaceBook:
https://www.facebook.com/profile.php?...

FB Group:
https://www.facebook.com/groups/84834...

Instagram:
https://www.instagram.com/the_fatloss...

Patreon:
patreon.com/thefatlosscoach

Free Pizza Recipe That Fits your Diet:
https://getfitlovepizza.com/guide

Background Music:
Goodbye Ocean by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...