The 5 Most Important Vitamins You Need After 50 Years.

Growth and proper bodily function are both aided by vitamin consumption. A, C, D, E, K, and the B-complex vitamins are just some of the 13 vitamins the body needs to function properly (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).

Vitamins play a variety of roles in maintaining healthy bodily functions. Some vitamins boost your immune system and maintain healthy nerves, while others aid in proper nutrient utilisation and blood clotting. Most of these vitamins can be obtained by eating foods that adhere to the Dietary Guidelines.

Minerals are essential to health and play a role similar to that of vitamins. To put it simply, minerals are essential elements that can be found in the earth and in the foods we eat. Iodine and fluoride are examples of minerals that have extremely low minimum requirements for human health. While some nutrients are insufficient, others, like calcium, magnesium, and potassium, are essential. Consuming a wide variety of foods is the best way to ensure you get enough of the many different minerals your body needs, just as it is for vitamins.