You Actually Do Have TIME To Keep Your Body Flexible and Injury-Free! @The Ready State

Kelly Starrett is a world-renowned movement and injury-rehabilitation coach, besides being an enthusiastic CrossFit athlete. His company - called "The Ready State" - helps everyday athletes enjoy better movement, agility, and strength with less pain and more protection against injury, especially as they get older.

In this video clip, he explains why you can find time to take care of your body's tight and sore spots, which can keep you injury-free for years to come.

Enjoy the interview, and to learn more about injury prevention and body flexibility, make sure to follow Kelly Starrett and "The Ready State" on the following social media below:

► The Ready State Website:
https://thereadystate.com/

► The Ready State Instagram:
https://www.instagram.com/thereadystate/

► The Ready State Youtube Channel:
https://www.youtube.com/thereadystate

► The Ready State Twitter:
https://twitter.com/thereadystate

► The Ready State Facebook:
https://www.facebook.com/thereadystate

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