Yoga Flow to Calm and Ground with Gratitude || Holiday Survival Series || Week of Calm

Yoga Flow to Calm and Ground with Gratitude || Holiday Survival Series || Week of Calm
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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you.

⭐⭐ Hello my beautiful yogis! I'm so happy to have you join me for this 'Holiday Survival' Yoga Series. We all know the holidays can be a fun and exciting time, but they often times come with a lot of stress as well. We created this series to help relieve that extra stress that may creep in and help you to find some relaxation and peace for the holidays!

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⏰ Video Duration: 00:24:27
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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