7 Surprising Foods You Can Eat If You Have Diabetes

There is no official definition of the term "superfood" by the Food and Drug Administration, but many food and beverage companies use the term to market products that they believe to have health benefits (FDA). The Food and Drug Administration controls the health claims that can be placed on food packaging. The foods on this list are excellent for your health because they are high in beneficial nutrients like vitamins, minerals, antioxidants, and fibre.