Name: 10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat
Uploaded: 2022-11-26T03:23:00+00:00
Duration: 14 min 5 s
Description: Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them! ▸ Muscles Worked: Arms

3 years ago

3.35K

homeworkout

Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them!

▸ Muscles Worked: Arms / Upper Body
▸ Time: 10 Min
▸ Equipment: Grab your LIGHT Dumbbells (I'm using 2 x 2kg for your reference)
▸ Instructions: Follow along and enjoy the burn 💪🏽

▸ The Workout:

0:12 Workout Round 1(50 sec on, 10 sec rest)

0:26 Shoulder Press
1:17 Lateral Raises
2:19 Upright Row + Press
3:21 Front Raise + Lateral Raise
4:23 Tricep Kickbacks

5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest)

5:25 Alternating Shoulder Press
6:06 Tricep Extensions
7:09 Reverse Fly
7:40 Upright Row
8:11 Arnold Press
8:42 3 Sec Down Shoulder Press
9:13 Wide Curls
9:44 Slow Negative Push Ups
10:15 Walking Push Ups