10 MIN STRONG YOGA FLOW - Full Body for Strength & Flexibility | At Home Mobility Routine

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2 years ago
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growingannanas growwithanna homeworkouts yogaflow

Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full Body Flow - we focus on hip openers, strong standing poses, core strength and upper body stability.

Ready, Set, Flow - Enjoy Team!

â–¸ Time: 10 Min
â–¸ Equipment: No Equipment

â–¸ Instructions: Follow along, enjoy and smile :)

â–¸ The Workout:
1. Yoga Flow 0:00 - 10:43

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