How I Got Better Sleep (And How You Can Too!)

3 years ago
1

My Other Video On Sleep:
https://youtu.be/eht6U8gHCd0

This video Breaks down why & How to have better quality of sleep.

"you always see those motivational things of always work & never sleep,"

"but the truth is that good sleep will help you beat your competition in any realm,"

"your ability to learn, work focus & recover all comes from & improves from getting good quality of sleep witch is about 8 to 9 hours,"

"getting the right amount of sleep will improve every single action you take in your day witch is crucial for success."

Please subscribe if you enjoyed this video! we are all Elevating together As a Community! 📈🚀

links:

https://linktr.ee/cruz_antwi

if you want some personal Advice or just want to chop it up: [email protected]

Timestamps:

0:00 - introduction

0:51 - Step 1

1:31 - step 2

2:28 - step 3

4:05 - step 4

5:12 conclusion

Loading comments...