Use the Breath for Biohacking | Motivational Video #Shorts

"Change your Breath, Change your Mood" - This short Motivational Video shows you how you can utilize the breath for biohacking your body to shift your mood from a stressed or anxious state, to a calm and relaxed with ease.
Coherent Heart Breathing is one of the quickest and safest breathwork practices to achieve this.

You can try it with any of my breathwork videos.