Was the Fall of the Roman Empire a good thing?

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One opinion, that seems to be quite popular, is, that the Fall of the Roman Empire was the best thing that could happen to humanity, because the last years of the empire were such a disaster, and that after the Fall of the Western Roman Empire, life in the new Barbarian kingdoms was just so much better than during the times of the Imperium Romanum. Well opinions are opinions, but what does archeology actually say to this? Is there hard evidence that supports that theory, or is this just one of these modern revisionistic theories, that have a wildly inaccurate view of the past?