2 years ago

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In this episode you’ll discover:
* How rates of early onset puberty in girls surged during the pandemic.
* The relationship between our circadian timing and puberty.
* How early onset puberty increases rates of breast cancer and heart disease.
* The connection between early puberty and disordered eating.
* What puberty actually is, and why it’s starting earlier.
* Why side effect is a misnomer.
* Symptoms of early onset puberty in boys and girls.
* The link between obesity and early onset puberty.
* How obesity rates in children have risen over recent years.
* The connection between the microbiome and likelihood of obesity.
* What percentage of the average American’s diet is comprised of ultra-processed foods.
* How much sugar the average American consumes every year.
* What insulin resistance is, and how it can occur over time.
* The definition of xenoestrogens.
* How to choose healthier personal care products for your family.
* The connection between toxic stress and early onset puberty.
* Which demographic is most impacted by early puberty.
* How to create healthier relationships with our devices.
* The relationship between screentime, circadian disruptions, and puberty.
* Simple ways to protect your children against obesity and early onset puberty.
* The importance of building movement into your family culture.