Episode 140 Linking Movement and Mental Health with James Miller

Episode Summary
We've all heard that exercise is important for our physical health. James Miller joins me to discuss the positive impact that physical movement has on our mental health.

Episode Notes
Mental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving our body can make a drastic difference in our mental and emotional state.

James breaks down how neurotransmitters work and how we can increase the positive vibes we get from them. He also shares that it doesn't have to be extreme amounts of exercise but more the intentional act of moving our body that can illicit a flood of neurotransmitters.

We also discuss a few other ways that research shows we increase different neurotransmitters and how to implement these in as little as 30 secs to 2 mins at a time.

James Miller is a licensed psychotherapist, author of Life Lessons: Your are the Expert on Your Life, and host of LIFEOLOGY® Radio. You can follow James on Instagram or YouTube and find more information on his website.

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