The New Truth About Fats , New Guidelines on Eating Healthy

https://www.hghinjection.com/the-new-truth-about-fats-new-guidelines-on-eating-healthy

Nutrition science is incredibly important, and nutrition guidelines are the primary way that most Americans learn how to structure their diet in a healthy way.

Unfortunately, we have a lot to learn regarding healthy nutrition, and mistakes have quite obviously been made in the past — especially with the macromolecules, fats and carbohydrates. During the 1980s, it was widely believed that consuming fat was what made us fat, and, because of this, most diets focused on reducing the intake of fat calories, sometimes severely.