Guided Sleep Meditation & Deep Relaxation I Sleep Meditation Guided 5 Minute

Meditation doesn’t require you to sit cross-legged and chant “Om.” You can do it in your office chair or in your car as you wait for your kids at school. You can meditate anywhere you’d like.

One way you can practice meditation is by using a guided meditation script.
Begin in a comfortable seated position. Feel rooted, safe, and comfortable through your seat. This guided meditation script will help you balance your Sleep cycle.

Let this 20 minute guided meditation for sleep put you into a deeply relaxing state so that you can drift away for the night. This meditation will induce sleep by scanning each of your body parts, allowing them to let go of any tension, while becoming very relaxed, allowing gravity to do it's thing.

A lovely guided sleep meditation that will have you nodding off in no time! This sleep talk down hypnosis will enable you to let the day go and drift off to sleep. Your FREE sleep guided meditation will help you relax and sleep better.
Happy Bedtime

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