Guided sleep meditation I Deep sleep meditation I Guided sleep meditation I bedtime meditation

🤗 Thank you for listening, I hope you will have a good time here.

Music can be a great part of healthy sleep hygiene.

Some music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol.

This video has a guided sleep meditation which can also be used as sleep meditation. This video gets you into deep sleeping within minutes. You will feel a sleep hypnosis and get into this relaxing loop.

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We'll be the background music in scenes where you're the main character.

We want to reassure everyone here who is experiencing anxiety, worry, tension, or despair that you are not alone. We all go through terrible moments in our lives, and it might feel as if we'll never be able to return to normal. However, we shall conquer all obstacles.

Believe in the positive thought power. You'll get through it, and you'll be stronger than you've ever been.

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Disclaimer:

Please be aware that loud noises may harm your hearing. Unwinding Notions channel disclaims all responsibility for any losses or harm resulting from the usage of the given content. The noises offered by this YouTube channel are purely for amusement.

Please avoid placing speakers near a baby's ears. If you have trouble hearing or hear ringing in your ears.

Also, Please see your doctor if you consistently have trouble falling asleep or concentrate, experience fitful or restless sleep, or feel exhausted during the day.

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