Name: Calorie Counting for a day - what I eat! (vegan + healthy + simple) vlog
Uploaded: 2022-11-26T15:00:25+00:00
Duration: 19 min 37 s
Description: Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome 🌞 I decided to count my calories for the day - but h

2 years ago

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers

Hey friends and welcome 🌞 I decided to count my calories for the day - but heres the thing... I didn't track through out the day, I ate when I was hungry and fuelled my body in a nourishing yet yummy way. I don't restrict and don't believe that is a useful way to nourish yourself in the long term. Please take into consideration, every body is different and we need different things to feel our best. But over all my "rule" is that the majority of the time I am having nourishing foods, but there is nothing wrong with getting some potato wedges, a beer or having some chocolate etc... moderation & balance✨😇

Why I didn't include the final number within the video - I wanted to avoid the number of calories I ate to trigger people with an ED / in recovery.

To see Calorie Break Down click here : https://docs.google.com/document/d/1_8yV8PgzNPXHtYPYjfOfIa9hFA-MLzWLTr-WWhCPngA/edit?usp=sharing

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00:00 intro
00:44 good morning - question of the day?
02:32 vitamins and warming up the house
04:35 yoga and movement thoughts
06:04 mocha & breakfast
09:21 todays lovely sponsor
10:07 help me set up my room a little more
12:40 lets have a mocktail
13:21 lunch time
14:53 lets go for a run and socialize
15:52 dinner time
17:13 lets chat