Name: How to make Protein Packed Waffles for Anytime of the Day!
Uploaded: 2022-11-26T17:00:17+00:00
Duration: 5 min 11 s
Description: Craving waffles but following a high protein diet and tracking those macros? I got you covered. Never buy store-bought waffles again! This recipe is delicious and you can top it however you like, but

2 years ago

Craving waffles but following a high protein diet and tracking those macros? I got you covered. Never buy store-bought waffles again! This recipe is delicious and you can top it however you like, but I'll show you 4 ways I loved to top these at the end. Here's your weekend treat!

AMAZON LINKS:
Waffle Iron: https://amzn.to/3hKlGSg
Oil Spray Bottle: https://amzn.to/3EHgKXu
Cooling Rack: https://amzn.to/3hQHID0
Corelle White Plates: https://amzn.to/3GpOpWZ
-----------------
PROTEIN WAFFLES RECIPE
Makes 4 Large Waffles
Per waffle:
220 Calories | 9g Fat | 17g Carbs | 15g Protein
-----------------
INGREDIENTS:
80g (1 cup) organic oat flour (organic rolled oats blended into a fine flour)
226g (1 cup) fat free cottage cheese
4 large eggs
1 tsp honey
1 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
1 tbsp melted butter or oil

DIRECTIONS:
1. If you don't have oat flour, just blend your rolled oats in a blender until they are a fine flour. Pour them out and set them aside. We don't want them at the bottom of the blender or they won't blend well with the rest of the mixture.
2. Place the rest of the ingredients in the blender along with the flour on top and blend until combined.
3. Heat a waffle iron and pour 1/4th of the batter into the waffle iron (about 1/2 cup or more) and wait until the steam dies down (about 3 minutes). Repeat 3 more times.
4. Place them on a cooling rack so they stay crispy, and top with your favorite toppings and enjoy!
-----------------
🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns
🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa
🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a
📸 Instagram: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
-----------------
⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
-----------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!