ADHD RELIEF! (Ocean Waves Version) Focus, Sleep & Time-Blindness - Sleep Meditation - 1 hour

Better SLEEP. Better FOCUS. Better TIME management... ADD & ADHD relief sleep meditation, hypnosis & affirmations work to change your subconscious, unidentified programming. With background nature sounds of calming ocean waves.
Train your brain to boost your executive function and help with time-blindness.
- Made for both adults and children 8 and above.
🔴 WHY do I use "You Are" affirmations? - https://youtu.be/PqJHycA0yps

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AFFIRMATIONS REPEATED IN THIS SESSION INCLUDE:
It is okay to get a peaceful night’s sleep every night.
You release all worries and fears each night before going to sleep so you sleep soundly and peacefully.
You fall asleep easily and peacefully.
You have done your best for today and deserve to have a peaceful sleep.
Falling asleep quickly is easy for you.
You deserve to have a restful sleep to recharge your energy and feel fresh in the morning.
You choose to dream happy dreams.
Before bedtime each night, you remind yourself that you did your best and that tomorrow is a new day full of new opportunities.
You are ready to fall asleep and wake up tomorrow with plenty of energy and optimism.
You allow yourself to completely relax and fall asleep… now.
Any negative thoughts are transformed into positive thoughts, as you allow yourself to sleep peacefully.
You feel comfortable and safe.
It’s okay to enjoy a long and good sleep.
Every fiber of your being is now relaxed, and you are ready to fall asleep easily and quickly.
Sleep is the engine that charges you with strength and optimism.

What to keep in mind about hypnosis:
* No program can guarantee results. If you don't want to change your current life habits, hypnosis will not help.
* Hypnosis cannot make you do anything you don't want to do. It isn't "mind control". That's just a myth brought to us by the entertainment industry.
* You cannot get "stuck" in a hypnotic trance. That's another myth from the Big Screen... Thanks a lot, Hollywood!

Music: "Timeless Ocean-15min" by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

[Antony Reed is a certified hypnotist. He is not a medical doctor or psychiatrist and this video is not to be taken as medical or psychological advice or therapy. If you have a medical issue, please consult your doctor before undergoing hypnosis.]