Ryan Lindner | Dealing with Anxiety, Learning to Let Go, & Accepting Uncertainty

"Treat yourself as if you're someone you loved.” - Ryan Lindner

EPISODE OVERVIEW:
Did you hear the one about the young boy who struggled with loneliness, childhood anxiety, OCD, insecurity, and developed an eating disorder? You know, the one where he ate a ton of food to medicate the pain, but in high school a single embarrassing moment transformed his eating disorder into an obsession with working out to the point of anorexia? Then, when he gets a bit older and goes off into college he decides to start lifting weights. What happens then?

In a nutshell, he puts on a hundred pounds of muscle, but he’s still not healthy. He dedicates his life to fitness and studying the science of exercise, but he’s not emotionally fit. Then, after starting his own physical training business, he grows his clientele, but has two cardiac arrests. Crazy, right? Watch or Listen Now to hear how today’s guest explains how he went from living in anxiety and stress, to accepting the uncertainties in life, and learned to let go and live. Ladies & Gentlemen, welcome to the Ryan Lindner story!

GUEST BIO:
Ryan Lindner is a personal development specialist who has worked as a behavioral coach for clients and top organizations all over the world. After two sudden, unexplained cardiac arrests at a young age, he began to explore different perspectives with clients that come with any profound, life-changing event. If you aren’t living, you’re dying. It wasn’t uncommon for Ryan to teeter on unconsciousness even, at times, while working with a client, requiring him to prioritize his own energy and time masterfully, and assisting clients to do the same.

Ryan has conducted over 6,000 sessions for the US military, he has led operations for a major leadership and organizational change company, and manages learning and development projects for companies to reshape their customer experience.

EPISODE PROUDLY SPONSORED BY:
Ascend 2 Glory: Sales & Marketing Video Guide

SHOW NOTES, GUEST CONTACT INFO, SPECIAL OFFERS, & OTHER RESOURCES MENTIONED:
Guest Contact Info:
http://www.RSLindner.com
http://www.HalfKnownLifeBook.com

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Sign up for free bonus content at http://www.HalfKnownLifeBook.com

EPISODE CORE THEMES, KEYWORDS, & MENTIONS:
introvert, anxiety, fitting in, finding who I am, OCD, neat freak, control, worry, bad, quirky, withdrawing, low self esteem, depression, over weight, eating disorder, medicating pain, hazing, eating disorder, anorexia, bulimia, who am I, comparison, IIFMM, MyFitnessPal, suicide, suicidal thoughts, addiction, exercise science, wellness professional, cardiac arrest, behavioral therapy, pacemaker, PTSD, transformation, dizziness, time management, energy, worry, boundaries, internal dialog, listening, introspection, own it, letting go, mantra, accept it, priorities, onboarding programs, leadership development, accepting uncertainty, people pleaser

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THE NOT-SO-FINE-PRINT DISCLAIMER:
While we are very thankful for all of our guests, please understand that we do not necessarily hold or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.