You are either stronger than anxiety, or anxiety is stronger than you

Anxiety 😥 you are either stronger than anxiety, or anxiety is stronger than you,

for everybody it’s different, this is not one size fits all, but this basic method helped me understand that if I do, or change, a few things in my life, I can be stronger than my anxiety, and my anxiety will go away, and that’s what happened to me.

So don’t get comfortable with your anxiety, because you can get rid of it...