Looking to lose weight quickly? Here are the safest and most effective ways to slim down.

Everyone wants to lose weight, but when you’re looking to shed pounds fast, it can seem like there aren’t any safe and effective ways to do it. You know some tactics will just leave you feeling depleted, bloated, and sick—and they probably won’t help you lose much weight at all! If you’re ready to say goodbye to the fad diets and extreme exercises that just don’t work in the long run and hello to sustainable weight loss, here are some of the most effective ways to slim down quickly.