6th time 50 pull-ups + 100 push-ups 7th time 210 Rep plyo aerobic challenge

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3 years ago
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Muscle woman female pull ups female push-ups HITT training aerobic exercise plyometrics. Burpee workouts Alicia Weber

After 7 weeks of trying to improve both physical challenges - Alicia sets two new personal bests in BOTH challenges (only 6 minutes rest btw challenges)…These are her All Time Bests to date. 2:51.9 for 50 pull-ups and 100 push-ups….10.24.3 for the high intensity 210 Rep Plyo Aerobic Challenge. 11/28/22

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