One Mineral to Drastically Reduce Anxiety, ADHD and Depression

Alright my friends, I can honestly say that magnesium has been a LIFE SAVER for so many years, for a good reason.

Magnesium Bolsters Your Biological and Mental Health

Optimal magnesium levels go a very long way when it comes to anything and everything brain-related. Whether you’re wanting to wake up feeling alive and energized, focus on the task at hand, remember everything on your daily ‘to do’ list, or just get a good night’s rest, you need an ample amount of magnesium to accomplish it. In addition to supporting the health of your nerves themselves, magnesium also helps with occasional head tension & discomfort and supports a relaxed mood.

Magnesium is a cofactor in more than 325 enzymatic reactions—in DNA and neurotransmitters; in the bones, heart and brain; in every cell of the body.

Unfortunately, a deficiency of this crucial mineral is the most common nutritional deficiency today.

Fortunately, supplementation with magnesium is the most impactful integrative supplement you can turn to, particularly in depression and ADHD.

Why is magnesium deficiency so common, and why is restoring the mineral so essential to mental and emotional well-being and behavioral balance?

The rest of this dialogue addresses those two questions and presents aspects of this critical therapeutic approach.

#liveawake #awakenbeauty #womenwhopodcast #podcast #awakenbeautyhq #naturalbeauty #mindfulness #hypnothearpy #quantumbeauty #quantumhealth