Josh Kramer | Ending Excessive Rumination and Worry, Slowing Our Minds, & Becoming Whole | S5 E98

“Comparison is the thief of joy.” – Josh Kramer

EPISODE OVERVIEW:
Did you ever have a time in your life where everything on the outside seemed superb, ideal, and perfect, but on the inside you were depressed, struggling, and out of control?

This week we have a man who grew up in an idyllic situation. He had a mom and dad who were wonderful, a great sister, and a childhood that would be what we would consider a Leave it to Beaver home. As he grew older though he started noticing he was having some internal struggles with depression and mental illness. Then, as he entered his late twenties and early thirties, the issues really came to a head.

What happens next? COVID hits and he has to make a real decision: give up and take meds while he watches himself deteriorate, or face in and take massive action. Thankfully he not only chose to take action, but he developed a workbook that not only helped him, but can help us too. Ladies and Gentlemen, get your pens and paper ready for this remarkable episode of the podcast, the Josh Kramer story!

GUEST BIO:
Joshua Kramer is the creator of The Unicorn in You, a personal growth and development perspective that emphasizes five key principles as the foundation for peace and joy. He is the Managing Partner of Kramer Chandler, a Founding Partner of Real Connex, and an active member of YPO. When not pursuing his passion for traveling, he can be found walking around town with his beloved Havanese, Buddy.

EPISODE PROUDLY SPONSORED BY:
Ascend 2 Glory: Sales & Marketing Video Guide

SHOW NOTES, GUEST CONTACT INFO, SPECIAL OFFERS, & OTHER RESOURCES MENTIONED:
Guest Contact Info:

Website: https://TheUnicornInYou.com
Guest Special Offer(s):

Please feel free to visit Amazon.com to receive a special price of $.99 on Josh’s new book, The Unicorn in You.

EPISODE CORE THEMES, KEYWORDS, & MENTIONS:
US Congress Paige, 102nd Congress, Library of Congress, politics, Tom Foley, US Speaker of the House, mental health, mental illness, depression, real estate development, social anxiety, introversion, worry, real estate, writing, foundation, light, self help books, wisdom, rumination, over thinking, divorce, COVID, stillness, kindness, values, virtue, gratitude, humility, acceptance, slowing our minds, unicorn

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THE NOT-SO-FINE-PRINT DISCLAIMER:
While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of free will.