Mile Fitness Basics
2 years ago
2
Mile Fitness is all about Exercise Efficiency! #health #fitness #exercise #milefitness #weightlifting #weightloss #efficiency
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00:00 What is Mile Fitness
00:52 Cardio vs Weights
02:41 Barbell vs Dumbbell
05:36 Problems with Plateauing
07:36 Most Valuable Commodity
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