Body scan meditation

Body scan meditation is a form of mindfulness meditation where you scan your body for tension, tightness, pain, or anything out of the ordinary.

The benefits of a body scan meditation include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness.

A short body scan meditation can be an easy way to get anyone introduced to mindfulness.

You may see quick results even if you can only do it for a few minutes a day.

I encourage you to try.