How Often Should I Weigh Myself?

How often should I weigh myself? This is a question that pops in the head of most dieters. But, the answer is not black and white. In this video, I’ll share what the research has to say about the frequency of self-weighing and share some insights from members of my coaching program.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
The Full Story behind the 40-Day Diet Cycles: https://www.youtube.com/watch?v=sxJmm5WBSA8&list=PL5qPUAtEJsXUJMB6t4ifcvJwfDrAXJW47
Belly Fat- How Much is Too Much & How To Get Rid Of It: https://youtu.be/VO7Kfs0thLc

Study Mentioned in the Video:
Self-weighing was associated with greater weight loss: https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-5-54

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.