Body Doubling ADHD || Decluttering Books

#Decluttering #ADHD #ShayoliHope

Get help applying what we talked about today: https://shayolihopecourses.newzenler.com/

0:00 Welcome

0:49 What Is Body Doubling?

Body Doubling is a productivity strategy where another person works alongside you.

You can be working on the same thing, or completely different things.

This is particularly helpful for those with ADHD or who are neurodivergent.

2:25 Let’s Do This!

Set your Pomodoro timer for 25 minutes and let’s declutter together!

27:25 Celebrate!

Whether you’ve completed your task or still have more to do, I want you to step back and appreciate what you HAVE accomplished. You did it!!!

If you still have more to do, you can set your Pomodoro timer for another 25 minutes (be sure you get your full 5-minute break!) and rewatch this video again to keep you motivated and on task.

-----------------------------------
Join Us In Person!

Rejuvenate YOU! 3-Day in person event:
https://shayolihope.com/healing-events-register
-----------------------------------

SUGGESTED Next Steps:

* All of our course options: https://shayolihopecourses.newzenler.com/

* How To Begin || For Healers and Coaches:
https://shayolihopecourses.newzenler.com/courses/how-to-begin

* Becoming a Guide Preparation Bundle:
https://shayolihopecourses.newzenler.com/courses/bg-bundle

* Morning Meditation Membership:
https://shayolihopecourses.newzenler.com/courses/activating-your-highest-self

* You're NOT Gross e-book:
https://shayolihopecourses.newzenler.com/courses/you-re-not-gross-ebook

* Activate YOU! Membership:
https://shayolihopecourses.newzenler.com/courses/activate-you-membership

* Finding The Message In Your Mess || For Healers and Coaches:
https://shayolihopecourses.newzenler.com/courses/finding-the-message-in-your-mess

* Working With Your Gut || #Guthealth || Minimize Chemicals
https://shayolihopecourses.newzenler.com/courses/working-with-your-gut

* Daily Detox Group || Free || Minimize Chemicals
https://shayolihopecourses.newzenler.com/courses/celery-juice-warriors

**Music Credit**
*Fluidscape* by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [https://creativecommons.org/licenses/by/4.0/](https://creativecommons.org/licenses/by/4.0/)
Source: [http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393](http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393)
Artist: [http://incompetech.com/](http://incompetech.com/)