How To Sleep Smarter & Adjust The Sleep Habits In Your Relationships

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In this episode you’ll discover:
* What the suprachiasmatic nucleus is, and how its exposures impact sleep quality.
* How many Americans are regularly sleep deprived.
* Tips for minimizing your blue light exposure.
* How to realistically set a screen curfew (& what to do instead of scrolling!)
* The importance of blocking out ambient light at night.
* What to do if you and your partner have different sleep schedules.
* How your body temperature can impact your sleep.
* The importance of getting natural light exposure in the morning.
* The relationship between cortisol and melatonin.
* What time of the day to exercise to improve sleep quality.
* Realistic ways to change your habits.
* How to create healthy sleep routines for babies and children.
* What effects vitamin C can have on your sleep quality.
* Real food sources of magnesium, and why it matters.
* The power of creating healthier citizens in our society.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

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