Flowing River Sounds for Sleeping, Meditation, Studying

By now, unless you’re living in a cave, you know that lack of sleep has a multitude of unfavorable effects on your health. Not to get heavily into detail, but here are some of the primary culprits:

Increased stress
Cognitive impairment
Higher tendency to be accident prone
Adverse cardiovascular effects
Increased irritability
Lack of ability to concentrate
It’s no secret that getting a good night’s sleep is Challenging these days. And the importance of improving your quality of sleep cannot be overstressed.

In fact, city governments have long confirmed that noise has adverse effects on quality of sleep and resulting stress.