Relaxing Ocean Wave Sounds for Sleeping, Meditation, Studying

There’s some evidence to suggest that certain music (e.g. binaural beats) works better to induce REM sleep than other genres. Some researchers also claim that relaxing music is more beneficial than rhythmic music. However, we need more evidence to know for sure.

In most cases, the type of music that works best depends on a person’s individual tastes. A 2018 review analyzed the type of music participants listened to to help them sleep. Classical music was the most popular genre, but lots of folks also listened to rock, pop, acoustic, jazz, ambient, and even metal.

It’s also important to note that certain music could disrupt sleep. According to a 2021 study, listening to familiar songs can cause involuntary muscle imagery (aka earworms). This is that familiar feeling of when a person wakes up from their sleep because a song they heard before bed is stuck in their head. Looking at you, TikTok.

That said, it’s best to opt for music that you find relaxing. You should also avoid music that brings up negative feelings or increases your energy levels.

Some folks prefer to listen to music for an hour or so before sleep, while others like to listen to it throughout the night. However, it might be a good idea to turn the music off before you drift off if you think the sounds will wake you up.

Again, it all depends on what works best for you.