Guided Wim Hof Breathing, 4x40, Theta waves on holds

Dear friends, this is a guided breathing session consisting of 4 rounds by 40 breaths, with an on-screen timer and counter. You would need headphones/earphones to listen to this video while breathing. Its sound waves put different frequencies in the left and right ears, that causes the brain to get into a state of deep relaxation. The isochronic tones start from Alpha frequency during the first breath hold deepening (slowing down) to Theta more and more during the next retentions.
Retention time starts from 1:30 and increases by 30s every next breath hold.
Please comment with your improvement suggestions!
=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at www.wimhofmethod.com
=====
Notice of Non-Affiliation and Disclaimer:
=====
This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Support Wim Hof work here:
https://www.youtube.com/@wimhof1