How To Sleep With Lower Back Pain And Sciatica [Plus Tips & Demo]

How To Sleep With Lower Back Pain And Sciatica

When it comes to having pain wake you at night, whether back pain or sciatica, it is not only a horrible experience but it also sets you back to a degree as well. Sleeping is when our body is in the best "position" to heal and regenerate, it's when our body is in recovery mode and if we're working to heal up an active injury sleep matters. So if you're waking multiple times in the night, not only is this a pain, literally, but it is also interfering with your ability to get into a deep sleep state and allow your body to focus on what it needs to do!

Read More:
👉 https://backinshapeprogram.com/2022/12/how-to-sleep-with-back-pain-or-sciatica/

🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/

Chapters:
0:00 Best Sleeping Position For Back Pain At Night
1:04 What Is Causing The Pain?
3:37 Tip 1: Move Around
5:17 Tip 2: Before Bedtime
7:22 Demos & Theory
9:20 Best Sleep Position Demo
12:19 Getting Out Of Bed Safely

#BackInShape #BackPain #Sleeping