What is Yoga Nidra? - The Secret to Unlocking Ultimate Relaxation

You don't need to sacrifice hours of sleep to feel fully refreshed. Yoga Nidra is a deeply relaxing guided meditation that can help you achieve a state of deep rest in just one hour. Studies have even shown that it can be the equivalent of four hours of regular sleep! #yoganidra #guidedmeditation #deeprelaxationmeditation #deeprelaxation #yoganidrameditation #relaxationvideo #relaxing

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