All About Intermittent Fasting

Intermittent fasting (IF) is a popular weight loss method that uses a sporadic schedule of fasts and Feedings to help reduce food intake. The main purpose of IF is to cycles through your meals, provided they are spaced at least 12 hours apart. Although it can be difficult to stick with the intermittent fasting routine, once you do it can help you lose weight and improve physical health by improving your metabolic rate and reducing your risk for chronic diseases.

What is Intermittent Fasting?

IF is a type of weight loss technique where people Fast for 12 hours each day, but then eat normally for the rest of the day. This means that anytime between midnight and 6 a.m., you would not eat anything. However, if you wanted to eat something from 6 a.m. to 10 p.m.

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