17 Tips to Lose 100 Pounds or More

17 Tips to Lose 100 Pounds or More

Click here to watch more about this “10-Second Morning Trigger” That Boosts Metabolism! https://tinyurl.com/weightloss-tips-video

Losing weight isn’t an easy process, no matter how big or small the goal.
When it comes to losing 100 pounds (45 kg) or more, the large number can seem quite intimidating, especially if you’re just getting started.
Fortunately, there are proven strategies that can help you.

The video contains 17 tips to help you lose 100 pounds safely.

How fast can you lose 100 pounds safely?

It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer.

Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week.

People with a higher initial body weight should expect to lose more pounds than people with lighter initial body weight. However, the rate of weight loss tends to be similar percentage-wise.

For example, a person weighing 300 pounds (136 kg) may lose up to 10 pounds (4.5 kg) over their first 2 weeks of dieting.

Meanwhile, a person of the same age and sex weighing 160 pounds (73 kg) may only lose 5 pounds (2.3 kg), despite consuming a similar calorie intake and exercising similar amounts.

However, it’s quite common to experience more rapid weight loss when you first start a weight loss program, particularly if you are following a low-carb diet.

This is commonly due to a loss of water weight. As your body burns more calories than it consumes, it dips into its reserve fuel sources, such as glycogen — the stored form of sugar.

Glycogen molecules are bound to water, so when the body uses glycogen, it releases its bound water.

Though most people want to lose weight fast, it’s important to not lose too much weight too quickly.

Rapid weight loss may come with several health risks, including:

malnutrition
gallstones
dehydration
fatigue
hair loss
muscle loss
constipation
menstrual irregularities

One final point Try This 10-Second Morning Breakthrough Trigger to Boost Metabolism and Melt Away Stubborn Fat.

Click here to learn more about this “10-Second Morning Trigger” That Boosts Metabolism! https://tinyurl.com/weightloss-tips-video

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