BICEPS & TRICEPS WORKOUTš„
2 years ago
1
ELBOWS ABOVE HEAD - ROPE TRICEPS EXTENSION +BICEP CURLS ( 3x 12|12)
TRICEPS ROPE PRESS DOWNS (4x10)
STANDING EZ BAR BICEP CURLS (4x12)
DB. FRENCH PRESSES (4x12)
PREACHER CURLS - MACHINE (4x10)
DIPS - MACHINE (3x15)
30-60s. rest in between sets
If you want me to help you to BURN FAT š„ & BUILD LEAN MUSCLE to get to the best shape of you life * go to www.bremenmenelli.com and join my online training platform today.
Loading comments...
-
56:23
Coin Stories with Natalie Brunell
1 day agoLyn Alden: Bullish on Bitcoin & Hard Assets
-
8:10
MattMorseTV
15 hours ago $6.68 earnedSchumer's PLAN just IMPLODED.
12.4K47 -
2:11:52
Side Scrollers Podcast
18 hours agoYouTube ADMITS BLATANT Censorship + California Wants to FINE āHate Speechā + More | Side Scrollers
66.4K6 -
15:18
GritsGG
13 hours agoSweaty Quads w/ Bobby Poff!
6.8K2 -
17:11
Nikko Ortiz
1 day agoIs Poverty Your Fault?
29K35 -
1:25:15
The HotSeat
1 day agoIn Less Than Two Weeks, Here We Are Again.....
13.5K14 -
12:55
The Pascal Show
12 hours ago $1.72 earned'THAT'S HIS GIRLFRIEND!' D4vd's Friends Speak Out Revealing They Thought Celeste Was His Girlfriend!
5.15K1 -
LIVE
Lofi Girl
2 years agoSynthwave Radio š - beats to chill/game to
255 watching -
33:02
DeVory Darkins
7 hours ago $34.24 earnedComey INDICTED by grand jury in shocking announcement by DOJ as Trump claims MAJOR VICTORY
38.4K96 -
2:06:23
Inverted World Live
8 hours agoEpstein Worked for CIA According to OMG Reporting | Ep. 114
133K41
