Name: BICEPS & TRICEPS WORKOUT🔥
Uploaded: 2022-12-05T10:23:14+00:00
Duration: 2 min 5 s
Description: ELBOWS ABOVE HEAD - ROPE TRICEPS EXTENSION +BICEP CURLS ( 3x 12|12) TRICEPS ROPE PRESS DOWNS (4x10) STANDING EZ BAR BICEP CURLS (4x12) DB. FRENCH PRESSES (4x12) PREACHER CURLS - MACHINE (4x10) DIPS -

3 years ago

ELBOWS ABOVE HEAD - ROPE TRICEPS EXTENSION +BICEP CURLS ( 3x 12|12)
TRICEPS ROPE PRESS DOWNS (4x10)
STANDING EZ BAR BICEP CURLS (4x12)
DB. FRENCH PRESSES (4x12)
PREACHER CURLS - MACHINE (4x10)
DIPS - MACHINE (3x15)

30-60s. rest in between sets

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