IT Band Syndrome Pain on Outside of Knee

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2 years ago
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Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about IT Band Syndrome
Watch the Full Podcast Here: https://youtu.be/xvLU-bYaXHc
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The Stride Shop Website: https://thestrideshop.com/

Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner

About The Stride Shop
"We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings.

Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with an injury or poor performance is difficult. We are here to help you meet the challenge. "

~~~Video Chapters~~~
0:00 Intro Song
0:08 RT Hill & Niraj Vora Introduction
0:35 IT Band Syndrome Causes & Treatments
3:33 IT Band Pain Hip VS Knee Region
10:04 The Stride Shop Website Information

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