Yoga for Sensitives Souls | Gentle flow to dissolve overwhelm

It's an incredible gift to be a highly sensitive soul however, it also comes with some challenges. Highly sensitives process more and at a deeper level, and therefore are prone to overstimulation and overwhelm. Soothe your soul with this 15 minute gentle slow flow in the beautiful Canadian Rocky Mountains to help you find peace, calm and your centre. Props like blocks, strap or blanket may be useful for some extra support. Remember to listen to the wisdom of your body and never do anything that causes pain or uncertain discomfort.

Hope you enjoy!
Rach x

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul/Rachel’s negligence.