Keto Diet: 8 Things You Must Know (The Pantry Pastor)

What diet works best? Listen as Pastor Shane explains how the body really works. Search BOOKS at http://shaneidleman.com/books/

Here are the 8 points:
1. What is the keto diet (FYI: I'm not against healthy, clean meat and dairy in moderation - see my fasting book for more info.)
2. Choose the right type
3. How we were designed plays a huge role
4. Why moving helps a great deal
5. Short term diets don't work
6. Caloric deficits can help
7. Initial weight loss is mainly water
8. What's more important than physical health.