CONTROLLING HUMAN EMOTIONS WITH FREQUENCIES

THE BRAIN WAVE STATES and TOOL KIT
Anxiousness is associated with decreased alpha waves, increased beta waves, and can be affected by low delta and theta waves. Anxiousness and feelings of panic can be caused by more than fear and insecurities. They can be chemically driven states from an imbalanced and poorly regulated brain. It’s a delicate balance where every wave plays their part.
If you’ve ever been in a flow state — where you’ve lost your sense of time and self and become extraordinarily productive — you’ve experienced a burst of alpha. High alpha does a few different things for you: Eases anxiousness, lowers your feeling of low mood, boosts creativity, increases pain tolerance, boosts resilience to stress.
Here are some simple ways to increase your alpha brain waves at home:
Meditation – even a few minutes a day can boost your Alpha Brain Waves
Be gratefulness and practice forgiveness - You can carry around a lot of unconscious stress from trauma in your past. Combining gratitude with forgiveness can help you process the trauma and let it go, permanently increasing your alpha in the process.
Block blue light – Blue light sabotages your sleep and stresses your brain, and you’ll feel a big difference in your day-to-day life if you wear blue light blocking glasses.
For people who suffer from chronic stress and anxiousness, they often find that it becomes very difficult to think positive or happy thoughts and they live in a constant state of worry and overthinking which can lead to development of physical symptoms like headaches. Their responses to stress and anxiousness become habitual to the brain and cause the brain to develop patterns. Often times, this can lead to the brain reducing its ability to calm itself in the usual manner.
What I want to help you understand is YOUR ability within your own mind to use Frequency to help remove the "feedback" loops. I have discussed this before..the need to spend a period of time every day to just stay calm. Where you can focus on your needs. To honestly think and reason with the objective view point and think the thoughts of Safety, Happiness, Self Care, Relaxation and certainly Calm. It helps to do a "Walk of Gratitude" and "Prayer for the Earth". Get out and enjoy.. get away from the devices. And discover Faith. Hope. and Charity. Help others and feel that Heart/Brain Circuit. FLOW STATE.. https://youtu.be/CNfmij_Cpq8