The Top 10 Ways to Lose Weight

Losing weight is hard work and takes some form of dedication to achieve your best health and best life. And here are 10 ways to help you achieve just that.

1. See Your Doctor
2. Drink More Water
3. Go Outside in the Sun
4. Wait Until Your Hungry
5. Less Food on Plate
6. Make Your Own Food
7. Load Up on Veggies
8. Avoid White Foods
9. Add-Ons
10. Exercise