Make Your Immune system bulletproof Now (How to boost Naturally Immunity) @TriumphHealthcare

How can you bulletproof (strengthen) your immune system and avoid pathogens? Watch this video to find out.

In this video, we’re going to talk about how you can bulletproof your immune system. First, let's talk about what the immune system is.

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OTHER HELPFUL INFORMATION:

The immune system is basically your body’s army for fighting off pathogens, which cause disease. In particular, the pathogens we’re talking about are microbes, like bacteria and viruses.

There are three main barriers to the immune system—skin, mucous lining, and inflammation.

Once a pathogen is in the body, your body deploys its counter-attack using white blood cells (WBC) and friendly gut microbes.

#ImmuneSystem #HomeRemedies #BoostImmuneSystem

White blood cells and friendly microbes…
• Make acid to rid pathogens
• Secrete poison
• Release free radicals
• Create hydrogen peroxide
• Create enzymes
• Compete for food/space
• Generate mucous and inflammation
• Have a memory so they can easily deal with microbes they’ve encountered before
• Promote phagocytes, which are cells that destroy unfriendly microbes

You have things that can weaken the immune system, and you have things that can give you an immunity boost. Take a look:

Weakens the immune system:
• Low nutrient foods
• Unhealthy diets
• Low vitamins, minerals, trace minerals, amino acids, etc.
• Stress
• Low sleep
• Glucose

Strengthens the immune system:
• Vitamin C (natural sources)
• Vitamin D
• Vitamin A
• Zinc
• Garlic
• Colloidal silver
• Olive leaf

Summary:
1. Turmeric and Ginger Tea - Add 2 tablespoons of turmeric powder and 1 cm of ginger to about 3 cups of water. This has to be boiled, cooled down, and consumed on a daily basis.

2. Lemon Water - It is considered good for immune strength in Ayurveda, and can also help in weight loss if consumed on an empty stomach every morning. Vitamin C present in lemon can increase white blood cells production.

3. Echinacea Tincture - Take a jar filled with Vodka and add the herb Echinacea to it. Close the lid and leave it like that for the next 4 weeks. You are ready with the shot which will not only give you the hit you like, but also the one you need.

I hope this video gives you a better understanding of how the immune system works and how you can strengthen it.

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For a step-by-step training plan that will assist you in creating your nutrition plan and identifying foods and meals that you genuinely look forward to eating every day, click the link below: https://bit.ly/TriumphHealthcare

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