Feeling Blue? Protect Your Eyes from Screens with These Three Essential Tips

A lot of studies have found breakdown and damage of retinal cells and different parts of the eyes via blue light from screens. "And that is really concerning," expressed educator and technologist Ramiro Romani.

So, what can we do if we spend long hours in front of a screen for work?

1. Turn down the brightness
2. Take regular breaks
3. Invest in blue light-blocking glasses

Full video:
➨ https://worldcouncilforhealth.org/multimedia/ramiro-romani-healthy-tech