3 years ago

📕 Video chapters
0:00 Introduction
0:15 Nick Urban's background
2:54 Which biohacks work and which are placebos
3:51 How to quantify "quantum" technologies
7:17 Mistaken causality permeates every level of thinking
12:48 Biohacking has unintended consequences
15:44 Obvious danger of CRISPR-Cas9 and transhumanism
16:00 Failure of the Human Genome Project
19:27 Most biohacks are actually bioharmony practices
21:37 Extreme temperatures (sauna and ice baths) build resilience
23:56 Important basic lifestyle practices
25:16 Power of a simple and quick post-meal walk
25:57 Bioharmony principle #1: Innate Intelligence
26:19 Emotions bridge our inner and outer worlds and convey useful information
30:00 Bioharmony principle #2: Self-Sovereignty
30:18 Bioharmony principle #3: Oppositional Consequences
35:32 False dichotomy between occasional enjoyment and optimal health
37:54 Bioharmony principle #4: Biofeedback Amnesia
40:14 Biochemical individuality explains why nothing works for everyone
42:59 Bioharmony principle #5: Critical Application
45:08 Enjoying yourself on special occasions usually more important than militaristic discipline
46:47 How to become a world-class expert on any subject FAST
47:58 Bioharmony comes with synergies and "side benefits"
48:56 Connect with Nick via NickUrban.me

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📝 About our guest
Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere.

Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.

Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.

🔑 Key takeaways
- Bioharmonization is the more effective and safer alternative to biohacking
- We can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, Applied Kinesiology, etc) or by testing forms of life more immune to placebo (babies, plants, animals)
- Amplifying—rather than opposing—the body’s functions, processes, and systems improves your quality of life over the long-term

🔗 Links
- Full episode show notes: https://mindbodypeak.com/81
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and I'll get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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