More Plates More Dates Has NO IDEA How to Workout

Derek from More Plates More Dates and Zack Telander workout and train back together. They linked up because they worked on the Liver King expose project together. We have never seen Derek train before, so this was a very unique opportunity to see if he actually knew anything about training. We find out real quick the answer to that question .

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Full Video:
https://youtu.be/ZuhTEYkNHpM