A Brief Overview of the Ketogenic Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that was created to help people lose weight. When following the ketogenic diet, someone needs to be very careful of what they eat as some of the foods that are allowed on the ketogenic diet can lead to serious health complications. However, it is still an interesting dietary approach that has not been met with generally positive reviews. The real reason behind this is likely due to the lack of education around the ketogenic diet and its potential risks.

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