Using Yoga to Live in the Present | Harley Seelbinder Podcast #45

In this episode, I talk with Dakota Mays about the ins and outs of yoga. I was under the impression that yoga was only the practicing of getting into different positions. Dakota enlightened me to the idea that yoga is much more than that, it is a lifestyle. I really learned a lot in this episode, I hope you enjoy this conversation as much as I did.

Check Out Dakota's Instagram Page - https://www.instagram.com/maysyoga/