NEW-TECH EXCLUSIVE: 3x3 75 Kgs Paused Speed Bench Press. Last Set

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2 years ago
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Since I am lessening the load/volume to aid in recuperation, I figured I would try some speed work with light weight. The name of the game here is to focus on exploding and moving the weight as fast possible; which will help build overall speed with the movement.

Song: "Curse of the Pharaohs" - Mercyful Fate

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